Whether you are a weekend warrior looking to increase strength and size, an aspiring athlete looking to increase performance on the field, or a grandmother looking to build strength and increase quality of life, there simply is no better place to reach your goals
General Strength & Conditioning
Strength and fitness for everyday life
- Build strength and muscle to make everyday tasks a breeze
- Intelligent conditioning to compliment strength work
- Help with basic nutrition to reach performance and body composition goals
Power Athlete
Sport Performance and injury resistance
- Run faster, hit harder, jump higher
- Focus on building basic strength and explosive power
- Conditioning based on the energy needs of sport
Master’s Strength
Building and maintaining strength through 60’s, 70’s, 80’s and beyond
- Utilize whole-body movements to build strength and range of motion
- Work around existing issues
- Focus on long-term strength development and maintaining function
Westminster Barbell
Powerlifting and Weightlifting competition team
- We coach World, National, and State record holders in USAPL and USPA
- USA Weightlifting registered team
- Gold Affiliate – East Coast Gold Weightlifting
Youth Weightlifting
Weightlifting program for Middle-High school age athletes
- Learn technique and build strength in the basic movements
- Focus on building confidence, discipline, and having fun
- Tailored to youth of all abilities
Women’s Strength
Strength & Conditioning with all-women coaches and participants
- Focus on building basic strength through compound exercises
- All-women coaches and participants for a welcoming atmosphere
- Education on basic nutrition to support training and a healthy lifestyle
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61 John St
Westminster, MD 21157
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