The Starting Strength Coaches Who Taught An 88 Year Old To Deadlift…

“As Starting Strength Coaches we have taught thousands of people to squat, press and deadlift.  An amazing thing happens when you start a person where they are capable and slowly increase the stress over time.  They ALL get stronger.  Every one of them.  And stronger is better.  Stronger makes your physical life easier.  Stronger makes most of those nagging back and knee pains go away.”

Ladies, Are You Strong Enough?

“Nearly every woman that walks into our door for the first time has a glimmer of understanding that they need to be stronger. They understand on some level that they need to increase upper body strength, leg strength and what they usually term “core” strength.”

You are You and I am Me

“Better to merely accept such an occasional occurrence as being the ‘scheme of things’ and after hashing and rehashing such pertinent facts in your mind you will sooner or later come to the conclusion that you are you, I am me, and ‘never the twain shall meet’. One of the most important things any trainee can learn is that we must work with what we have, not what we imagine ourselves to own or that which we feel we shall indeed possess at some later time.”