Youth Athletes and Strength Training

Somewhere along the way youth athletics have turned into a year around activity.  I’m an implant to Maryland so the popularity of Lacrosse was lost on me until I moved here in 2006.  Actually it wasn’t until 2010 when I opened up WS&C that I fully understood just how big lacrosse was in this state.  It didn’t take long before parents of all different sports began calling or stopping in looking for a strength program for their son or daughter.  Not all of them were lacrosse players but the overwhelming majority played lacrosse in the spring even if they were looking for training for another sport.

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