Nutrition

Nutrition and programming are vital to your health and fitness success.  We are all busy with family and our careers.  Finding time to spend in the gym is difficult for us all.  Training and eating optimally to reach your goals will maximize your results and ensure the time you spend in the gym is as productive as possible.

Most CrossFit gyms take a generic “one size fits all” approach to your programming and nutrition.  Group programming and general eating advice can work for some but its far from optimal. Those 3 to 5 hours you spend in the gym each week should be structured and programmed to gain the maximum amount of results in the least amount of time.  Following the same programming and nutrition advice as everyone else may not be the fastest most efficient way to reach YOUR goals.

At Westminster Strength and Conditioning, we take a different approach.  We customize programming and nutrition to reach your goals efficiently, freeing you up to spend more time doing the things you love outside the gym.

Our nutrition experience goes well beyond a weekend seminar.  We go well beyond telling you to “eat clean” or avoid carbs and sugar. WS&C Starting Strength Coach Angie Bryant not only teaches nutrition at McDaniel College she is a competitive Power Lifter and busy mother of 4 children.  If you are paying a coach or gym membership do not settle for general nutrition advice or group programming.  Make sure what you are doing is the best way to reach YOUR goals.

We can help you establish your daily/weekly caloric needs and set daily protein, carbohydrate, and fat intake to match your goals while you begin your new training program.  We keep you accountable by tracking and adjusting weekly.  WS&C Coach Mallory Sutphin can design customized meal plans with grocery lists and food prep instructions based on your weekly numbers.  She also offers weekly food delivery with delicious meals proportioned exactly to your weekly macronutrient numbers.

We work with clients all over the country.  To get started send us an email at beau82nd@gmail.com

Calorie and Macronutrient break down.

Calorie and Macronutrient break down.


We communicate with you weekly and make adjustments as needed to continuously ensure you are moving closer to your goals.

Weekly tracking and adjustments to keep you on track.

Weekly tracking and adjustments to keep you on track.


Shopping and food prep lists based off your macronutrients

Shopping and food prep lists based off your macronutrients


Individual meal planning to go with your shopping list.

Individual meal planning to go with your shopping list.