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3 days ago

@bfrazier16 pulling 350 every minute for 12 minutes. Hookin. Do you set up every rep the same? Every rep should look nearly identical if you follow a set up process like all our lifters do. 1. ... See more

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3 days ago
Back Pain and Back Strength | Mark Rippetoe

This is why we don't panic and cease all activity when someone experiences a bout of back pain. And it's also why we don't waste time doing planks, sit-ups, or any other commonly prescribed "core" ... See more

There are times when The Conventional Wisdom and The Reality of the Situation are at odds. Our recent presidential election provides a poignant example, as does the idea that running makes you ... See more

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4 days ago
Timeline Photos

This morning I had one of those moments that makes you happy to be able to help so many people. Colleen learned to power clean last night before hitting some conditioning. She's been coming to the ... See more

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5 days ago
Photos from Westminster Strength and Conditioning - A Starting Strength Gym's post

Doing the program. Kosty shows how it's done. His goals were to lose some body fat and get stronger. Well, he did it. Flip right to see his starting numbers and body weight. He now squats 390, ... See more

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6 days ago
Timeline Photos

Training teaches you many lessons. One of the most important is how to continue your training during an injury. It can be frustrating but those that understand how to continue progress while they ... See more

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1 week ago

This is daria, one of our Westminster Strength and Conditioning team competitors from the Charm City Strongwoman on Sunday. This is 325 pounds she's walking with on her back. I'm not sure I know many ... See more

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1 week ago
Photos from Westminster Strength and Conditioning - A Starting Strength Gym's post

Proud of all the ladies from WSC for putting it on the line today at the Charm City Strongwoman competition today. They demonstrated some awesome strength today while raising money for a great cause. ... See more

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1 week ago
Timeline Photos

We have posted a similar topic in the past but this doesn't hurt to repeat. The general public and unfortunately many "coaches" lack a fundamental understanding of how to train novices.
All three of ... See more

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1 week ago

Despite ramping up her running mileage for a marathon in November, Emma has been hitting some nice PRs under a bar. A front squat triple PR, 225x2 back squat and a press PR. Her volume has been ... See more

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1 week ago
Lane Strength and Conditioning

When I tell people that I own and operate a powerlifting gym, this is followed with several questions:

"What do you do in your gym?"

"I teach people how to squat, press, and deadlift. Sometimes ... See more

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