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1 hour ago
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Those new #westminsterstrengthandconditioning summer tanks are looking great. #sunsoutgunzout

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1 hour ago
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We’ve got a bunch of athletes who train with us and play for @westowlslax. Girls and boys are both in the state championship game at Stevenson tonight. It’s a perfect evening to get out and cheer ... See more

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2 days ago

@samvmox is looking good coming off his first #USAPL meet. 405 for 4 sets of 5 on volume day this week. Now prepping for football #squat #startingstrength #texasmethod

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2 days ago

Fred turns 56 tomorrow. Today he comes in and goes “the kids get to max out on their birthday, so today I’m going to also.” Here’s his new #squat PR at 475lbs #birthdaysquats ... See more

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5 days ago

Sarah sprained her ankle pretty bad a few weeks ago, so she’s been laying off the Olympic lifts until that heals up. The good news is that leaves some extra training time and recovery for more ... See more

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5 days ago

@kelleychesebrough had a pretty good week with her lifts. Here’s a PR single at 282.5. Coming off a big volume block without a ton of high intensity, this is cool to see #alltheprs #deadlift ... See more

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6 days ago

@marybrunstphoto started her Friday out pretty awesomely with a huge deadlift PR at 250 and finally hit the big plates with a 135 pound bench. All the excitement was quickly erased when she had to ... See more

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6 days ago

@kelleychesebrough is coming off a volume block and is ramping up intensity. First week of working up to a heavy single is a 10# PR. Our 72kg women right now = 🔥🔥🔥 #bench ... See more

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6 days ago
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Sarah worked up to a heavy press single. 100 pounds. This put her on the board. It takes a 100 pound press to get on the ladies record board. The list of women who have presses 100 pounds or more ... See more

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