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4 months ago
Photos from Westminster Strength and Conditioning - A Starting Strength Gym's post

Here's some Friday inspiration for you. What age is best to start strength training? Answer: All of them. Here are four members (swipe right) ranging in age from 18 to 72. All of them started ... See more

4 months ago
Photos from Westminster Strength and Conditioning - A Starting Strength Gym's post

These two young ladies learned to squat, press and deadlift yesterday. Got their own notebook to record their training. Today they crushed a workout with prowler pushes, and hit some farmers carries ... See more

4 months ago
Timeline Photos

Tfw your new power clean pr matches your outfit #tripleextension #powerathlete #strengthandconditioning

5 months ago
Photos from Westminster Strength and Conditioning - A Starting Strength Gym's post

Doris fractured a couple vertebra in her back a year ago in a boating accident. At 72 she has been in pain for a year. After no improvement seeing a pain management doctor and Physical Therapy she ... See more

5 months ago
Timeline Photos

Will- college student, ROTC Cadet, and firefighter. He was doing what he thought was best in the gym before coming to see us. We guided him into a more productive program and taught him how to eat. ... See more

5 months ago
Timeline Photos

#truth #westminsterstrengthandconditioning @defendwestvirginia @corestrengthkop #startingstrength #startingstrengthgym #startingstrengthcoach @startingstrength #squat @girlswhopowerlift ... See more

5 months ago
Timeline Photos

PSA for Thursday. It's mid July and you have a case of plantar fasciitis. It's from your flip flops or sandals if you know it or not. Get a pair of these and put them in a pair of shoes you wear ... See more

5 months ago
PainScience

The worst thing you can do is sit around and wallow in your pain. Get moving and get your back stronger.

What prevents back pain? According to this review: EXERCISE. What doesn’t? Education alone, back belts, shoe inserts — no surprises there. Inconclusive on ergonomics adjustments. No comment ... See more

5 months ago
'In Leo We Trust': Littlestown weightlifting coach builds foundation of success

https://www.eveningsun.com/story/sports/2018/07/10/littlestown-weightlifting-coach-joins-usa-weightlifting-hall-fame/763416002/

The 66-year-old head coach of the weightlifting team that swept nationals this year was recently inducted into the USA Weightlifting Hall of Fame.

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