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12 hours ago
Timeline Photos

Congratulations to Connor Strong the MSWA Maryland Independent School (MIS) State Champion. Connor trained at 5am before school, showing up with a coffee in hand. Young men like him give me hope ... See more

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12 hours ago
Timeline Photos

Congratulations to 2x MSWA Maryland Independent School (MIS) State Champion Jack Parr. We have watched him put work in during every off-season for years at the gym. Well deserved. #startingstrength ... See more

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1 day ago

You all killed it. Great responses from all of you. Here our priority was to get the athlete to stop dropping the hips. Once we get that consistent we can prioritize the next issues, all of which ... See more

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1 day ago

Let's try something new today for all the aspiring coaches, coaches, and people who fancy themselves as internet coaches.

This is a video of a 15 year old cross country runner learning to deadlift. ... See more

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2 days ago

@corrie_3 pulls 225 for a PR triple #happyface #deadlift #startingstrength

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3 days ago

Properly executed deadlifts at heavy loads make us happy. @kristen_colyer has a good one. #deadlift #girlswhopowerlift

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3 days ago
Hip Pain and Rehab After Arthroscopic Hip Surgery | Michael Moore

Not long ago a stranger asked a public forum for some pointers on rehabing his hip after surgery. I gave him some pointers. He's better now and he wrote about it. Pass this on if you know someone ... See more

In this article I will outline my experience using barbells to successfully recover from arthroscopic hip surgery to repair a torn labrum and remove bony lesions in the hip socket, and what happens ... See more

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3 days ago
Timeline Photos

Sarah benches 141 as her younger brother spots her. She’s been training hard despite being busy with a job and school activities, consistently showing up 3 days per week (also driving her 4 younger ... See more

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3 days ago
Timeline Photos

@mbuell21 pulled 307.5 and squatted 257.5 this morning. Both lifetime PRs. She also leads by example showing the Winters Mill Lacrosse team she coaches what strength looks like. She was ... See more

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