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1 day ago

Cooper is 10 years old. He's grown up in a gym. Letting kids learn how to squat, press and pull has so many benefits beyond just getting them stronger. You can start working with kids at nearly any ... See more

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1 day ago
Timeline Photos

Sam got her start at WS&C during our first women's only program. She never stopped. We have another women's program being running every Tuesday and Friday at 11am. Class size is small and uses the ... See more

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3 days ago

Thanksgiving week hours:

Normal hours Wednesday 11/22

Closed Thursday 11/23

Open gym Friday 11/24 7-10a. No evening hours.

Normal hours Saturday 11/25

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4 days ago
Timeline Photos

Wrestling season might have just started but that doesn't mean you stop squatting. Jack is training twice a week to try and maintain his hard earned muscle mass from the off season. A number 14 ... See more

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4 days ago

Starting Strength Coach and friend @troup_a_loop stopped in from Texas to get some squats in. It's pretty cool when people go out of their way to stop in and say hello. If you are looking for a great ... See more

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4 days ago
Mary Brunst Photography

My mom asked "Mary, do you feel proud of yourself for losing the weight?". The truth is that I do feel proud, but more than proud I feel happy. Happy, healthy, and stronger than I've ever been. The ... See more

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5 days ago

@kcud123 hitting 315x5 with a hook. She has had problems in the past with the bar swinging forward off the floor. It would appear she corrected the problem. If the start position is correct and the ... See more

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5 days ago
The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials

We see this time and time again with our team sports athletes. The people who spend time in the weight room during the off-season get injured at a much lower rate. Whether you are a young football ... See more

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ... See more

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1 week ago

Sam hits 330x5x3. He’s a couple months out from a meniscus repair and building back up. This summer as a freshman he hit a single at 450 before going away for the football season. This offseason ... See more

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