The other day we posted about the need for youth athletes to be strong. That post gave me an idea of what to talk about next. Parents often come to us and ask, “How do I make my son/daughter faster? I read there’s a lot of great speed drills and agility things to do? Why aren’t we doing that?”
This is something I know Beau and Eric and I have talked to parents about when they ask why kids who train with us don’t do any “speed” work. The truth is, we’d have to really break this down to take a bigger view of what’s going on when we train for strength and when you train “speed work”.
Somewhere along the way youth athletics have turned into a year around activity. I’m an implant to Maryland so the popularity of Lacrosse was lost on me until I moved here in 2006. Actually it wasn’t until 2010 when I opened up WS&C that I fully understood just how big lacrosse was in this state. It didn’t take long before parents of all different sports began calling or stopping in looking for a strength program for their son or daughter. Not all of them were lacrosse players but the overwhelming majority played lacrosse in the spring even if they were looking for training for another sport.
Lets start this off by saying that HLM is not a novice program. No matter how strong you think you are, if you have never ran through a simple linear progression on the basic barbell lifts, you will get stronger much quicker by doing that than anything you will read in this article.
The goal here is to explain what we do with certain people when they finish up a novice LP. A Heavy-Light-Medium (HLM) program provides a pretty good early-intermediate way to design weekly increases. Not all of our members use this template, but it can be very useful if used appropriately. It’s a basic framework that can be applied to athletes, older folks, and everyone in-between.