Tag: squat

Success with Heavy Light Medium

Lets start this off by saying that HLM is not a novice program. No matter how strong you think you are, if you have never ran through a simple linear progression on the basic barbell lifts, you will get stronger much quicker by doing that than anything you will read in this article.   The […]

Anthropometry and Deadlifts

From the Beau Bryant archives:   Anthropometry (Greek anthropos – “man”) and (metron – “measure”) “Measurement of Man” In a previous life I may have spent some time working as an interrogator in Iraq. It was fun, I enjoyed it and I was pretty good at it. I often was asked to handle the more […]