Tag: strength training

The Ritual of Barbell Training

From the Beau Bryant archives:   I stood in a weight room the other day watching about 40 kids squat, press and deadlift. It was one of those rare occasions I wasn’t yelling something at a kid, “shove your knees out”, “chest up!”, “elbows in front of the bar!” All you could hear were the […]

Ladies, Are You Strong Enough?

At Westminster Strength and Conditioning we have a lot of strong women. At our gym, we take it for granted too often because we are literally surrounded by women who to the general public or gym goer can do absolutely amazing things. We have several women who deadlift over 300 pounds. It’s normal to see women […]