Tag: Strength
Youth Athletes and Strength Training
Somewhere along the way youth athletics have turned into a year around activity. I’m an implant to Maryland so the popularity of Lacrosse was lost on me until I moved here in 2006. Actually it wasn’t until 2010 when I opened up WS&C that I fully understood just how big lacrosse was in this state. […]
Success with Heavy Light Medium
Lets start this off by saying that HLM is not a novice program. No matter how strong you think you are, if you have never ran through a simple linear progression on the basic barbell lifts, you will get stronger much quicker by doing that than anything you will read in this article. The […]
Are You Strong Enough To Run?
This article is especially relevant due to some extremely nice weather we’ve been having here in Maryland lately. It is from our coach Steve Barker and originally appeared on his blog last year at www.barkertraining.com. It’s getting nice out, which means everyone will be (and should be) getting outside more to move around after […]
You are You and I am Me
When we opened the doors of CFR and WS&C over 6 years ago one thing I was not expecting was a large portion of our membership would be females. I mean, we squat, press and pull heavy 5 days a week. There is no AC, only barbells and squat racks. I was a strength coach […]