Youth Athletes and Strength Training

Somewhere along the way youth athletics have turned into a year around activity.  I’m an implant to Maryland so the popularity of Lacrosse was lost on me until I moved here in 2006.  Actually it wasn’t until 2010 when I opened up WS&C that I fully understood just how big lacrosse was in this state.  […]

Success with Heavy Light Medium

Lets start this off by saying that HLM is not a novice program. No matter how strong you think you are, if you have never ran through a simple linear progression on the basic barbell lifts, you will get stronger much quicker by doing that than anything you will read in this article.   The […]

Trust The Process

Eric Shugars   So this article was inspired by a few things happening over the past few days.  I read a pretty good short blurb from Joe DeFranco on T-Nation titled “Don’t Just Get Tired. Get Better.” Google it – it’s the TL/DR version of this post.  Someone new started at our gym who, while squatting on […]