Westminster Strength & Conditioning

Our next blog post comes from Melissa and features something she is pretty passionate about – strength and conditioning for first responders. We’ve got a ton of first responders at the gym who are trained by or who train alongside Melissa. Melissa has worked in the field for over 15 years, always with a focus … Continue reading "Fit For Duty"Read More »

I thought it might be cool to switch things up a little bit for this version of our Spotlight. Everybody at the gym knows Mallory now, but most haven’t seen how she’s grown from the person that walked in the door 8 years ago to the coach she is today. She’s one of the few … Continue reading "Spotlight – Mallory Sutphin"Read More »

Our next member spotlight features Sarah Blanton. Sarah has been coming in to train several days per week for about 4 years now. While most of her time is spent with our early evening crew, she will occasionally pop in at 5 or 6 am before school if she has a busy day. Not something … Continue reading "Member Spotlight – Sarah Blanton"Read More »

We recently featured one of our members, Allison Monheit, who qualified for the Boston Marathon.  She finished first in her age group running a 03:26:54.  This was only her second marathon and it was over 50 minutes faster than her first.  A great accomplishment for any runner but Allison also did something else remarkable leading … Continue reading "How To Get Stronger And Run Faster"Read More »