Westminster Strength & Conditioning

I thought it might be cool to switch things up a little bit for this version of our Spotlight. Everybody at the gym knows Mallory now, but most haven’t seen how she’s grown from the person that walked in the door 8 years ago to the coach she is today. She’s one of the few … Continue reading "Spotlight – Mallory Sutphin"Read More »

Our next member spotlight features Sarah Blanton. Sarah has been coming in to train several days per week for about 4 years now. While most of her time is spent with our early evening crew, she will occasionally pop in at 5 or 6 am before school if she has a busy day. Not something … Continue reading "Member Spotlight – Sarah Blanton"Read More »

We recently featured one of our members, Allison Monheit, who qualified for the Boston Marathon.  She finished first in her age group running a 03:26:54.  This was only her second marathon and it was over 50 minutes faster than her first.  A great accomplishment for any runner but Allison also did something else remarkable leading … Continue reading "How To Get Stronger And Run Faster"Read More »

The other day we posted about the need for youth athletes to be strong.  That post gave me an idea of what to talk about next. Parents often come to us and ask, “How do I make my son/daughter faster? I read there’s a lot of great speed drills and agility things to do? Why … Continue reading "Speed Training or Strength Training for Youth Athletes"Read More »