Our women’s strength program is the area’s best program FOR WOMEN BY WOMEN. This program is designed to introduce women to strength training in a FUN, SUPPORTIVE and ENCOURAGING atmosphere. Participants utilize whole-body compound lifts to lose body fat, GAIN confidence, build strength, increase bone mass and become STRONG, confident women.
Read more about the benefits of strength training
The program runs in 3-month sessions and meets twice per week on Mondays and Thursdays at 7:00 PM
