Beginning April 21st and running through the summer, Westminster Strength & Conditioning will be raising funds for the Common Ground on the Hill – Veterans Initiative through monthly Strong Community competitions. The competitions will be a single contested event which will consist of strength, intensity or strongman style challenges. In the spirit of fun and keeping the competitions interesting the events will be announced the morning of the competition and will change monthly. Prizes will be awarded to the top male, female, masters and teen
Summer Strength and Conditioning Camps
Join us as we begin our summer strength & conditioning training to prepare for fall/winter sports. Created for the high school/college athlete, this program is designed to make you jump higher, run faster, and hit harder.
Running M/T/Th/F at 3:00, this will be run similar to the programs we’ve designed for local high school/AAU teams and individual athletes at the high school and college level.