High Intensity Fight Club

Saturday, September 23rd – 6:30pm to 10pm

Join us Friday for the last HIFC of the year.  We will have a short workout followed by a two man themed scavenger hunt around Westminster.  Find a partner, pick a theme and be the first to complete the scavenger hunt.  As always bring meat for the grill, a side and BYOB for the typical HIFC party post scavenger hunt.

Starting Strength Fall Classic

Saturday, October 29th

The 2016 Starting Strength Fall Classic once again comes to Westminster Strength and Conditioning. This is the worlds only strength lift meet which uses the Press as a contested lift.

Three attempts to establish a one-rep max in the Squat, Press and Deadlift.

Not only will you get to compete against the lifters that attend your local meet, but your results will be compared with the competitors from all the other locations.

The best male and female lifter from the combined meet, calculated using the Wilks formula, will be awarded a free spot in a Starting Strength weekend seminar of their choice, a $900 value.

Sign up for the Fall Classic here