Speed Training or Strength Training for Youth Athletes

The other day we posted about the need for youth athletes to be strong.  That post gave me an idea of what to talk about next. Parents often come to us and ask, “How do I make my son/daughter faster? I read there’s a lot of great speed drills and agility things to do? Why aren’t we doing that?”

Youth Athletes and Strength Training

 

This is something I know Beau and Eric and I have talked to parents about when they ask why kids who train with us don’t do any “speed” work. The truth is, we’d have to really break this down to take a bigger view of what’s going on when we train for strength and when you train “speed work”.

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