Author: Steve Barker

Speed Training or Strength Training for Youth Athletes

The other day we posted about the need for youth athletes to be strong.  That post gave me an idea of what to talk about next. Parents often come to us and ask, “How do I make my son/daughter faster? I read there’s a lot of great speed drills and agility things to do? Why […]

Client Spotlight – Caitlin Clarke

Here is a great client spotlight to start off 2018. Caitlin Clarke is a one-on-one client at Westminster Strength who trains with Steve Barker. Caitlin has been training three times per week since February 2017, only missing sessions for some vacation time. Her work so far has been nothing short of incredible.